Meal Planning

Knowing where to start when it comes to meal planning can be hard. Here are a variety of topics to aid you in your meal planning journey from novice to meal planning master.

Quick tips to start meal planning

Wait, I can use prepackaged foods for healthy meals?

Yes, you do not need to be a gourmet from day 1. Prepackaged foods can be used in conjunction with other ingredients to make delicious, healthy meals.

RD approved prepackaged foods.

Some of my favorite options to have on-hand at home include steam-able vegetables, rice, rotisserie chicken, shrimp, tuna, salads, pre-cut fruit, Greek yogurt, hummus and guacamole.

Meal planning checklist

Simple tips to help you make meal planning part of your weekly routine.

Planning 101

All you need to know to plan, shop and prepare for your weekly meal plan.

Building balanced meals

Learn how to balance your meals to give you sustained energy throughout the day.

Simple menus that provide you nutritious, balanced meals and snacks.

Sample weekly meal plans